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How I Started Using Affirmations (And How You Can Too)

  Let’s be honest: life gets loud. Between school, work, responsibilities, and self-doubt whispering in your ear, it’s easy to forget your own worth. That’s where affirmations come in—and yes, they really do make a difference. Today, I want to break down what affirmations are, why they work, and how you can use them daily to shift your mindset and feel more grounded, confident, and motivated. (Spoiler: I even laminated mine—I'll show you how.) What Are Affirmations? Affirmations are short, positive statements that help you focus on your strengths and what’s possible—instead of what’s missing or wrong. They sound simple, but they’re powerful because your brain believes what it hears on repeat. Here are a few examples: I am enough just as I am. I can handle whatever comes today. I am growing, even when it feels slow. Think of them as little mindset nudges—like your future self giving you a pep talk. Why Use Them? Okay, so why bother saying affirmations out loud? Because you alread...

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